Sunday Morning Practice, 9:00 AM
Our Sunday morning gathering is open to everyone and the best introduction to Vajra Vidya Portland. If you are joining us for the first time, or if you are new to the practice of meditation and would like instruction, please plan to arrive a few minutes before 9:00. Our shrine room has a variety of meditation cushions as well as chairs.
The session consists of one hour of sitting meditation with a two-minute stretch break in the middle. We recite short prayers in English at the beginning and the end. Please stay for tea and conversation from 10:00 to 11:00.
For more information, contact Tracy at tracyd108@yahoo.com.
We ask that you observe respectful etiquette in our shrine room:
- Please leave your shoes in the hallway and remove your hat.
- Please enter and exit the shrine room quietly and keep your voice low. Bowing is optional.
- Please treat chant books, dharma books, and other practice objects with respect: place them on a cushion or table, not directly on the floor, and avoid stepping over them.
- Please sit so that your feet are not extended toward the shrine.
FOR MORE INFORMATION ABOUT ALL OF OUR PRACTICE AND STUDY PROGRAMS, CLICK HERE.